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Life's Smart Choices Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Nutrition Insights

Do Vitamin B Shots Really Give You Energy?

Vitamin B12, also known as cobalamin, is one of the body’s most important vitamins. Besides making red blood cells, boosting your brain power, and making DNA, one of its main jobs is to produce energy. If you find yourself often feeling fatigued and tired – even after a full night’s sleep – it could be

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Top Signs You May Have Vitamin D Deficiency

Vitamin D, aka “the sunshine vitamin” is different than other vitamins. Your body actually makes vitamin D when it’s exposed to sunlight, and then the liver and kidneys convert it into an active hormone. The benefits of this D-lightful vitamin range from better bone health and cardiovascular function to protection against cancer and other diseases,

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7 Super Tips to Boost Your Immune System

When germs spread like wildfire through the office, we all want to be the one who avoids getting sick. We’ve got your back – or more specifically, your immune system. There are lots of easy ways to build up your immune system, starting right now! Check out these 7 super tips to boost your immune

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5 Surprising Reasons Your Joints Hurt

Got joint pain? You’re not alone. According to the Centers for Disease Control and Prevention, nearly 1 in 4 American adults suffers from arthritis. And we’re not just talking about our golden oldies. Painful joints can sideline people of all ages, keeping them from doing the activities they love, or even activities that are a necessity,

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Top 10 Brain Foods to Improve Memory

Confession: my kid just beat me in Memory. AGAIN. That’s like 20 times in a row. I’d like to say I’m letting him win, but the truth is my 40-year-old brain power just isn’t operating at full speed anymore. Can you relate? From forgetting names to where we left our sunglasses – and the worst,

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5 Habits That Are Killing Your Brain Cells

Where the heck are my car keys? What’s the word I’m looking for? Oh, crud, I forgot my friend’s birthday … again! Ever feel like you’re losing your mind? You’re not alone. Our mental superpowers start to decline at age 40. This is giving us that annoying brain fog, forgetfulness, and lack of focus. Not

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7 Superhuman Health Benefits Everyone Needs

Reality check: today’s food isn’t what it used to be. The fruits and veggies our grandparents grew on their farms had way more nutrients than the produce of today. In fact, a study published in the Journal of the American College of Nutrition showed that the nutrient values of 43 common crops declined by up

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Pea Protein Shakes … Better Than Soy and Whey?

For athletes, weight lifters and everyday people who want to lose weight and get in better shape, pea protein has quickly become the “cream of the crop” when it comes to protein shakes. If you’re ready to discover the health benefits and on-the-go convenience of protein shakes, see why more people are saying no to

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6 Warning Signs That You’re Vitamin B12 Deficient

A deficiency in vitamin B12 (the “energy vitamin”) is one of the most dangerous vitamin deficiencies in the world. Left untreated, vitamin B12 deficiency can lead to irreversible nerve and brain damage. That’s why it’s so important to pay attention to the early warning signs. Because B12 is only found in animal food sources, it

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Sleep Better!  The 7-Day Sleep Challenge

Working 50 hours a week. Check. Working out a few times a week. Check. Getting a good night’s sleep … ummm.  Seriously. You know you need to, but you toss and turn. What if you could get a good night’s sleep with just 3 simple rules? Take the challenge to make sleep your number one

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