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Oxyfresh Nutrition & Wellness Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Nutrition Insights

Top 10 Brain Foods to Improve Memory

Top 10 Brain Foods to Improve Memory

Confession: my kid just beat me in Memory. AGAIN. That’s like 20 times in a row. I’d like to say I’m letting him win, but the truth is my 40-year-old brain power just isn’t operating at full speed anymore. Can you relate? From forgetting names to where we left our sunglasses – and the worst,

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What To Look For In A Protein Powder

What To Look For In A Protein Powder

If you’ve ever shopped for a protein powder online or in a nutrition aisle you might have been overwhelmed.  There are hundreds of options.  Each of them with their own marketing enticing you to buy. But how do you make the right choice for you and your family’s nutrition?  Follow these quick steps to narrow

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Winter is Coming … Take Your D!

Winter is Coming … Take Your D!

Jon Snow, the King of the North, knows he must supplement with vitamin D because … winter is coming. All of us need to follow suit and make sure we are supplementing daily with vitamin D. This essential vitamin plays a key role in supporting our immune system. During the Fall and Winter months we get

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5 Habits That Are Killing Your Brain Cells

5 Habits That Are Killing Your Brain Cells

Where the heck are my car keys? What’s the word I’m looking for? Oh, crud, I forgot my friend’s birthday … again! Ever feel like you’re losing your mind? You’re not alone. Our mental superpowers start to decline at age 40. This is giving us that annoying brain fog, forgetfulness, and lack of focus. Not

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7 Superhuman Health Benefits Everyone Needs

7 Superhuman Health Benefits Everyone Needs

Reality check: today’s food isn’t what it used to be. The fruits and veggies our grandparents grew on their farms had way more nutrients than the produce of today. In fact, a study published in the Journal of the American College of Nutrition showed that the nutrient values of 43 common crops declined by up

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Pea Protein Shakes … Better Than Soy and Whey?

Pea Protein Shakes … Better Than Soy and Whey?

For athletes, weight lifters and everyday people who want to lose weight and get in better shape, pea protein has quickly become the “cream of the crop” when it comes to protein shakes. If you’re ready to discover the health benefits and on-the-go convenience of protein shakes, see why more people are saying no to

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6 Warning Signs That You’re Vitamin B12 Deficient

6 Warning Signs That You’re Vitamin B12 Deficient

A deficiency in vitamin B12 (the “energy vitamin”) is one of the most dangerous vitamin deficiencies in the world. Left untreated, vitamin B12 deficiency can lead to irreversible nerve and brain damage. That’s why it’s so important to pay attention to the early warning signs. Because B12 is only found in animal food sources, it

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Why You Should Talk to Strangers

Why You Should Talk to Strangers

“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily life – and theirs,” says Kio Stark, author of “When Strangers Meet.” In this TED Talks video, Stark challenges the notion that we need to stay away from strangers. Stranger Danger! When you dismiss every “stranger” you walk by,

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Why FloraGLO® Lutein in MIND

Why FloraGLO® Lutein in MIND

In case you haven’t heard, Oxyfresh’s MIND just got enriched with FloraGLO® Lutein, an important nutrient for eye health and cognitive function, at any age. Take a moment to think of one of the most beautiful places you’ve traveled. What do you remember seeing? Did you capture pictures so you would not forget the beauty

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Whoa, Joe!

Whoa, Joe!

What are those morning cups of joe really doing to your body? And (gulp), is the energy even real? Find out from Oxyfresh nutritionals enthusiast Ben Greenfield, voted the #1 personal trainer in the nation in 2008. Listen to this audio for a special preview of what you’re about to discover!   Bonus material! Be sure

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